Have you ever woken up in a funk, angry, upset or frustrated and you don’t know why? Maybe, you woke up feeling on top of the world only to thrown into anger or irritation by a simple act. How about if you could turn your day back into a great day with 5 words?
I remember one day I woke up feeling great, I had a networking event to attend and I was looking forward to seeing the regular crew. After the meeting I had a scheduled meeting with one of my top clients, I was looking forward to lunch with them.
Now this is where the ‘feeling’ started to turn south. Just before walking out the door I noticed a spot I had missed with my makeup. I grabbed the bottle and shook it, it then preceded to flick globs of makeup over my nice top. BOOM! Mood changed, it was one of my favourite tops and I needed to now go and get changed, this made me late. Running out the door so I wouldn’t be late I inadvertently left my planner behind with pertinent information in it for both meetings. This I was to find out until my first meeting. As I was running late, I seemed to catch every red light, had people cut me off and couldn’t find a parking spot and I was now super late for my first meeting.
At this point I could have rushed out of my car and continued on to my meeting that I was already late for anyway. Instead I chose to sit in my car, calm down, message the host and let them know I am no far away and have been caught in traffic.
Does this scenario sound like something you have experienced? The story may be different but the feelings and frustration, anger or anxiety may be similar to your situation.
Those few minutes of gathering my thoughts and sitting in calmness was all I needed to turn my day around. Now I did mention you can turn your day around with 5 simple words. This is what I do if I am faced with a situation like the morning I described to bring back calm, peace and reduce anger and anxiety or frustration. Only do this when it safe to do so. Don’t even attempt this while you are driving.
Now, back to my morning, taking 5 – 10 minutes to do this “Calmness & Clarity” exercise put me back into a fabulous mood, I enjoyed my networking meeting and seeing everyone even though I was late. My client meeting went smooth and super fantastic.
EFT can assist with creating positive outcomes, reduce frustration and clear blocks, have a chat with Lee to find out more.
Over the years I have continued to hold dear the scribbles and musings in many a hard cover notebook. My bookcase is filled with notebooks varying from training notes, business ideas, thoughts, ideas and inspiration and sometimes notes of happiness through to despair. Those notebooks filled with my words have been with me through my darkest moments and into the happiest days of my life. All of them precious.
Recently, I have gone back to my love of pen to paper. Each morning before I start my day I take a few moments to consider how I intend to spend my day. No, this is not a "To Do List" there are no numbers and no specific tasks in this particular book. I found a lovely sized notebook and each morning I write Today I intend at the top of the page. I then consider my day and how I intend my day to play out.
One of my favourite entries are
Today I intend to be kind
Today I intend to focus on the positives
Today I intend to be productive
Today I intend to get a good night's sleep
This one simple act has had a prolific difference to my days, my attitude and my mental well being.
What is your intention for your day?